halibut with wild mushrooms halibut with wild mushrooms 14-inch-thick slices wild varieties lemon vinaigrette healthful appeal ounces of halibut contains 20 grams of protein vitamin d and several b vitamins americans generally consume few types of fish and thereby miss out on the wide variety you're about to choose the same fish yet again you'll probably make halibut a habit heat 172 tbsp olive oil in a large ovenproof sauté until a golden brown crust forms on the bottom vinaigrette ingredients in a small bowl recipe and photo courtesy of alaska seafood sea and its bounty