february 3 - february 16 meat-case appp made over country fried steak with gravy dietit ved • 1 cup skim milk • 12 cup whole wheat bread crumbs remaining pieces of steak the plate the bottom and incorporate the contents into the additional 4 minutes until the gravy thickens mashed turnips or potatoes and a side salad • search our dietitian approved recipes for the mashed turnips recipe buttermilk is called for in other recipes • the mix of spices works great for baked chicken and pork von qmmissary page 10
