"methyl groups" are added to dna or proteins to help them function correctly matter induced negative methylation changes in genes involved in mitochondrial ensure that you are getting adequate amounts of all of the b vitamins; look for one that includes the methylated forms of folate and b12 because air pollution increases oxidative damage in lungs and have long been studied for their protective effects against air pollution supplementation with c and e protects normal lung function in children and adults phytonutrients vitamins c and e are wonderful foundational nutrients that support whole-body plenty of cruciferous vegetables in your daily diet and consider supplementing with human lung and bronchial cell studies have found that the polyphenol antioxidant to attenuate the oxidative and inflammatory damage in the offspring of pregnant during pregnancy may have beneficial effects on health." exposure to particulate matter during pregnancy is known to be harmful to fetal development and children's long-term health the takeaway exposure to air pollution- particularly to fine particulate matter-is one of the biggest environmental health risks in the problems by increasing inflammation and oxidative damage throughout protect ourselves is to arm our bodies with plenty of antioxidant and anti- dense diet full of antioxidant-rich vegetables and anti-inflammatory fats goes a long way in supporting against environmental assaults like with supplements that have a proven track record and you'll be able to confidently breathe in the air polluted or not
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