age-related bone loss begins in our is the time to start thinking of giving your bones a little extra support strong bones incidence of osteoporosis in american adults women experienced higher rates of both showed that the prevalence of osteoporosis has increased specifically among women over the last decade important to understand exactly what bone is most people tend to think of bones as hard and living tissue composed of a mineral matrix have just the right balance of minerals and and flexibility there are many nutrients crucial to bone often don't get optimal amounts of important little extra support also ensures that calcium is delivered to the calcium absorption and ultimately the release of calcium from the bones in order to maintain circulating calcium concentrations in the body participants found that higher blood levels of vitamin d were associated with lower risks of any fracture and hip fracture specifically; was associated with a seven percent lower risk of any fracture and a 20 percent lower maintain bone density and reduce the risk of that women taking 1,000 iu of vitamin d daily taking only 400 iu lost bone density over one year supplements are an approved treatment for vitamin k2-is necessary for the activation of and matrix gla ensures that calcium is delivered the production of bone-building osteoblasts while inhibiting the production of osteoclasts the cells responsible for breaking down bones it's also been shown to enhance the activity of vitamin d in the bones one three-year long study including 244 postmenopausal women found that daily related decline in both bone mineral density and bone strength other important bone-building nutrients matrix that regulates the transport of calcium in the bones and one that is easily depleted bone-building nutrients; many of these can be found in combinations formulated specifically for bone health brand new research is also showing that the reduce bone loss in postmenopausal women while animal research is finding that the antioxidant quercetin has a balancing effect mineral density
