go nuts! "good fats" lower rates of cardiovascular and provide essential fats our bodies recommends snacking on nuts and seeds and salmon salted dry roasted pumpkin seeds by lidl lidl preferred selection avocado oil everyday selection net wt and blueberries cashews pressed linseed oil preferred selection orga selection roasted marcona almonds with sea salt 100% pure avocado oil high smoke point cold pressed seeds organic flax seeds everyday selection curres lidl 27