pencinator msc good cod! there's nothing suspicious about these high-quality cod snacks are msc certified and 100% tasty gluten free fish sticks thawed and patted dry with paper towels eggs cup gluten free flour mix cup grated parmesan cheese 3" long each it in the eggs and coat the entire stick on another baking sheet lined with parchment paper to go into the oven make sure none of the fish sticks are touching oven on low broil and cook the sticks for another 2-4 minutes to get crispy your condiment of choice view recipe here free of gluten full of flavor don't let dietary needs stand gluten free selection features for your family! them by ldl