seafood seafood health rss choice helps build lean muscle critical nutrient for repairing and building muscle responsible choice fish market tilapia choice good for blood health responsible choice the vitamin b12 in clams is littleneck clams important for forming healthy red blood cells that carry oxygen throughout the body choice low in calories the calories in shrimp primarily come from good choice for reducing calories while adding protein to your diet responsible choice fish market fully cooked shrimp ring hy-vee fresh cocktail sauce