nutrition for eating gluten free noticed an increasing number of products labeled "gluten-free." so what is gluten and why would you want to eliminate it from your diet? dairy are naturally gluten-free! today more gluten-free food products are available free options of the most common allergens so it has to be declared if containing gluten celiac disease is a condition in which eating foods with gluten triggers an immune response in the body that causes damage ability to properly absorb important nutrients from food however following a life-long gluten-free diet will allow the eating away from home? pack gluten- you're a guest in someone's home tell them about your special food bring food free is currently no test to diagnose this condition and reported may be able to tolerate some gluten containing foods gluten for further questions and gluten-free registered dietitian free