november 8 - november 21 rice casserole time it takes can be less time than it takes to drive to and sit down for a meal at a restaurant the burden of cleaning pots and pans and utensils is a warranted thought of a large volume of dishes awaits should a meal be cooked at not being overcome with this burden is plan to prepare food for multiple salt and pepper • 1 cup low-sodium chicken broth • 12 cup dried cranberries if you are one of the many that desire to cook more meals at home consider truly assessing the time you spend a week waiting on meal flipping it occasionally and cook until the internal temperature reaches 165 is needed at the gym to maintain calorie balance use this featured meal to adopt and try a couple of the suggestions tips continue to stir so it's cooked evenly for about 5 minutes night before sugar while they're cooking apples for that bit of sweetness the sliced almonds and bake for 10 minutes cooking may be used to make this meal thank you for your service seals aly more outside at ho nutrition education products included may be different from those pictured pretrove page 14