vol 8 no 01 shop your commissary! quick brunswick stew with cornbread meals • cook more thinking outside at home the box dietitian approved two quick behaviors to assist with promoting optimal health and assist with weight goals are to fill your plate with "carbs." but they are "high-quality carbohydrates" that are rich in vitamins • 2 medium potatoes an alternative way to thicken stews is to liquify a combination of cooked of corn starch or flour and it'll also increase the nutrition quality of the meal smash them with a spoon like this recipe calls for to modify and add in even more nutritious vegetables directions little black pepper and salt to taste come home to savings! petite tape commissary included may be different from those pictured page 17 sales flyer
