as atha ore meals thinking thinking outside the box! outside the box dietitia petitian app proved! thanksgiving meatloaf dinner health professionals encourage building a healthy eating pattern that can be maintained overall nutrition quality of any food should evaluated best to aim for foods with the fewest ingredients and mostly ingredients you can pronounce frozen and canned fruits and vegetables are some other examples to build a high nutrition quality diet is to aim for 80-90% of the items in your meals by following this guidance your blood sugar • • • • • • • • • add the yogurt and mix gently incorporated throughout the meat line a 9x5 loaf pan with foil allowing at least 3 inches hanging the meatloaf in the foil to be used for another time the foil into the meat mixture from the pan to warm minutes equal sized meatballs and then place the balls in a muffin tin bake for 25-30 minutes or place in a microwave safe glass add the instant potato flakes and toss with a fork page 18
