staying hydrated in the heat add flavor add a hint of flavor without tasting overly sweet alternatives to water with seltzer and sparkling water or opt for 100% reach for reusable bottles on hand will ensure you always have a beverage invest in a bottle you love the look and function of so you are more inclined to remember it! use a pitcher or beverage dispenser eye-appeal eat your fluids who says you can only drink your fluids? most fruits and vegetables will provide you with some foods that have a high-water content make frozen pops or smoothies frozen pops and smoothies are fun for all ages and absolutely will contribute to your daily water needs creamy treat or freeze 100% juice with diced fruit bigy living well eating smart virtual dietitian offerings one-on-one 15-minute virtual schedule time with a consulting registered dietitian during their office hours virtual store tours cook-a-longs and nutrition join for free through healthie! for you will help to ensure you stay well-nourished thirst cues and aim to have a beverage nearby at all times and do a search for "beverages” recipes to view and register for upcoming events and to book a virtual one-on-one session with a dietitian write to our team at
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