we grabbed sammy for a quick q&a to share some food wisdom what are your go-to weekday healthy meal options? favorite on the go snacks? microwavable uncle ben's rice packet or seeds of rise bars are high in protein and keep me and siggi's yogurt with granola and fruit what's your favorite meal of the day? what do you make? how do you incorporate variety when choosing fresh items at the store? color! the more colors we eat the more breakfast 100% - eggs everything bagel with avocado and vital proteins collagen what are your go-to indulgent foods? favorite way to break so delicious coconut ice cream - the coconut milk makes it so creamy and delicious with my favorite music blasting nutrition facts about 8 servings per container the most important thing is serving size for reading nutrition labels amount per serving calories look for 5g or more of fiber % daily value total fat 7g saturated fat og trans fat og polyunsaturated fat 19 monounsaturated fat 4.59 cholesterol omg sodium 60mg total carbohydrate 169 dietary fiber 29 total sugars og includes og added sugars protein 2g 140mg per serving is considered low sodium sugar-free is not the same as will still affect your blood sugar vitamin d omcg calcium omg iron 0.5mg potassium 30mg less is more the fewer the ingredients the better
