good for you simplify the season keta salmon blt sandwiches zest and juice of 1 lemon piece between two sheets of plastic wrap and-using the flat side of a mallet-gently pound until about 14-inch thick pine nut mixture onto each piece and roll up rolls closed with toothpicks so crumbs adhere and cook 5-7 minutes or until cooked remaining ingredients to make citrus salad evenly divide salad and swordfish rolls side or until fish is cooked through together yogurt and horseradish