nou better mood by lindsay wilson “you are what you eat." some variation of this phrase has been around since the 1800s and we've all know that diet plays a fundamental role in the health of our physical bodies-the nutrients from the foods we eat provide the very foundation of the structure and function of our bodies-and our require good nutrition to stay healthy research shows that food plays a critical our mental and emotional health too the food we eat impacts many aspects of brain health and can either reduce or and neurotransmitter production nutrient-dense foods rich in vitamins processed foods stripped of vitamins ingredients leave our brains starving natural grocers® | 11
