it's national family meals month it's more than food it's family meals! gathering together around the dinner table to share daily happenings with meaningful conversation is a great way to end any day overall well-being and culinary prowess? it's more than food it's togetherness shown eating together as a family helps foster stronger family relationships while increasing it's more than food it's healthy habits what is the benefit of doing all these steps together? research shows eating as a family can key food groups for growing strong bones and maintaining a strong immune system it's more than food it's well-being research shows children who eat family meals have reduced risky behaviors like smoking and drinking while also improving academic performance- it's more than food it's inspiration whether switching out your traditional white rice for a whole grain like wheat berries or converting join the family meals movement join the #familymealsmovement year and pledge to commit to eating at least one more family meal each week! about taking the pledge and for our tips on whipping up nutritious food-safe meals the entire family will love for years to come!
