magnesium is a wonderful supplement for promoting calm and is especially good if your child struggles with anxiety must-have mineral for the nervous system and common we know that the gut microbiome directly affects mood via supplementation with probiotics is especially important if your child has ever taken antibiotics and soothing to the nervous system and are gentle enough to herbal tea with your child before bedtime can be a delightful re-evaluate their diet in the journal plos one examined the diets and mental health over the course of two years and then again two years later in diet quality were associated with “declining psychological functioning" over the follow up period." supplements lend because all parents know that it's impossible to follow a perfect your reducing screen time is key kids and teens were already spending a lot of time on screens in 2018 investigated how screen time affected the mental
