build a healthy plate with pork the other white meat half my plate is filled with fruits and vegetables and there is often variety among my choices grains are whole grain protein choices are lean and varied added sugars dairy fruits grains vegetables protein choose myplate.gov berries pork tenderloin medallions whole wheat pasta broccoli rabe fat-free greek yogurt the national pork board medium-rare recommends cooking pork tenderloin to an internal temperature between pork kabobs arugula salad grapes fat-free milk whole-grain wild rice sauteed pork tenderloin medallions with lemon cut into 1-inch pieces reaches and set both batches aside transfer skewers to a platter and set aside to rest 3 minutes
