more meal thinkin outside at ho thinking outside the box! the box dietitian approved curried tofu intimidating isoflavones which are part of a group of plant based proteins and have found to be associated with lower rates of osteoporosis and may reduce the number of hot flashes over the past several years there has been encouragement to reduce the amount of foods for meat has been shown in studies to improve heart health and may reduce your throughout your week and change it so your lunches are meat free or alternate days this dish can be made using any protein source and shows how easy it is to substitute tofu different types of curry and this is a good starting dish to experiment with both the spice and too many ingredients you might not already find in your pantry simmer for 10 minutes stirring occasionally and add the tofu rotating the cubes searing each side about 4 minutes top and let sit for 30 minutes the meat the size of the pan can impact the liquids in this mix and you might need to add water to ensure the ingredients are covered and don't burn swap the brown rice with vegetable noodles to add variety page 15
