your al sol quick ouitsde the box thinking outside the box cincinnati chili convenience foods this is a great way to mindfully make the distinction between hunger and cravings this meal uses a few of the strategies above as an example of how easy and interesting meals can be when loaded with produce • drained and rinsed • • • • • • • heat up to medium and cook for an additional 10-15 minutes stirring occasionally to prevent burning and sticking quickly remove the cooked vegetables from the microwave in until incorporated or melted beef page 19
