nutrition bytes vitamins by geoff brokx and aryn doll optimize immune function with nutrition* recommends supplementing with them is necessary for immune cell function and vaccinations to reduce the spread and and increases the killing capacity of long shown that certain nutrients are on protecting public health often lack formation and function of immune cells information on the importance of in both the innate and adaptive immune nutrients to support optimal immune function and to reduce the spread fatty acids the virulence and infectiousness of nutrients shows how important certain are important for certain viruses nutritional inadequacies and deficiencies for protecting the public against viral infections and encourages public health to suboptimal health and increased officials to include nutritional strategies public health the review highlights the role proper growth and function of a variety current public health recommendations to optimize immune function for the broccoli sprouts help detoxify air pollutants concerning is exposure to hazardous particles that are very small in drinking the broccoli sprout levels increasing by 22 percent the researchers concluded that that penetrate deep into the lungs consuming broccoli sprouts may where they become trapped provide a frugal means to reduce the causing significant damage to long-term health risks of chronic exposure to air pollution other research investigating the higher urinary excretion of consumption of broccoli sprouts and and acrolein can attach to inhaled benzene at day one air pollution supports these findings increasing the risk for negative of broccoli sprouts are attributed to health effects their rich content of glucoraphanin recent research suggests that frequent consumption of broccoli sprouts can that generate sulforphane in the protect against the harmful effects detoxification enzymes references available upon request