time well spent pressure on yourself until mid-february when you reach your breaking attainable activities should inspire helpful habits in your everyday life you to goodness from the inside out journal your feelings drink water when you wake up stretch in the morning walk around the neighborhood sit in the sunshine try a new fruit unplug for plan your meals meal prep for the week clean out the fridge get rid of old pantry items eat without distractions visit the library read for plant-based meal make a smoothie cup of tea go to bed an hour early practice good posture try breathing exercises skip the added sugar workout playlist dance like no one's watching make a protein- packed snack cook your favorite takeout take the stairs make a better- for-you dessert or color surround yourself with nature compliment lide
