quick bites kitchen fun legen-dairy prank dairy amoosing facts about milk all pranks and jokes aside milk is a seriously impres- sive staple food packed with nutritional benefits and a long history in our diets milk is the only food that you can survive wholly on or type of carbohydrate con- tains all nine essential amino acids that humans require to ly diet lacks the necessary contains every nutrient we need-even as adults age of 6.3 gallons of milk glasses of milk in a lifetime milk produces over 9 billion pounds ranks eighth in dairy produc- tion among the states countries that drink milk win more nobel prizes nations whose citizens con- sume the most dairy per capita also win the most nobel prizes sweden is at the top of the list each swede consumes 772 lbs of milk annually did you eat something spicy? milk is better for cooling your mouth than water because of the protein casein- it cleanses your taste buds