stick with a sleep routine kids and adults alike benefit from a consistent bedtime routine the same pattern at the same time each night and your brain will quickly learn the routine and falling asleep will come much faster set down the screens avoid screen time within one hour of going to bed; the backlight- ing on the screens can make it hard during meals; it interferes with the social quality of eating and can con- smiling faces whole-wheat pita pizzas kids are more likely to eat in more vegetables with these make-your-own whole-wheat pita pizzas chopped vegetables mozzarella cheese stop when stressed practice mindful breathing during stressful experiences and practicing stop when something add a few steps to your day get enough physical activity hard to fit in the recommended and 30 minutes most days for and even preschool-age kids can join along place 2 tbsp of tomato sauce on each pita pita with vegetables make a smiling face out pizzas on baking sheet and bake until cheese is makes 4 servings recipe courtesy of celebrate success the best part of setting health and fitness goals is achieving them as your family makes changes to simple as a high five or “great job!" seven-minute workout this seven-minute workout is scientifically proven to increase cardiovascular and muscular fitness do each exercise for 30 seconds seven-minute workout apps are available in the apple and android app stores • jumping jacks wall sits • pushups • abdominal crunches sturdy chair or platform • squats triceps dips • plank • high knees • lunges • pushups with rotation side plank.-nm
