casal more me thinking outside the box! cookie thinking outside the box home dietitia proved! health and waistline will benefit out the meal • • • • • • • stews are a great way to use up fresh vegetables that are near pour the frozen peas and carrots in a microwave-safe bowl add the diced potatoes along with 74 cup of the low-sodium canned vegetables can be substituted or mixed with frozen remaining broth and worcestershire sauce and bay leaves double the batch and freeze some in individual containers the cooked veggies and potatoes from the microwave and add wheat egg noodles or until the potatoes are fork tender the thawed veggies in the same step that you add the broth eaten and you cut down on food waste page 20
