may 10 - may 23 meat case dietitial high performance meal prep lunch pproved half the marinade over the steak and turn the steak dressing as described later in the recipe steak from the pan and place between 2 sheets of chickpeas to gently pound and flatten the round the round steak because too much force will tear the meat preheated oven and bake uncovered for 12 minutes flip the meat and cook for an additional 10 minutes least 10 minutes before cutting and tomatoes as described in the ingredients list place the tomatoes and onion in a mixing bowl and drizzle with half of the remaining dressing and peas with the remaining dressing • • 14 cup apple cider vinegar last 7 ingredients in a medium-sized mixing bowl the ingredients in a mason jar with a tight fitting lid and shake well to blend place 14 of the tomato salad and chick peas into an individual meal prep container as shown in the for a healthy lunch or eat for dinner over the next few days your la commissary page 12
