new you? here's how whether it's a goal to lose weight to do one thing different today to get you closer to your ultimate behavior change so it is year from now adding color to meals and snacks change need not be large nor how tiny one key to achieving any resolution is setting modest attainable goals as stepping want to lose 50 pounds? ask yourself - how are you going to actions will you take today to help get you there? break down the bigger goal into smaller steps so you feel empowered to act now versus some far-off time in the future want to get started? • set a goal of what you want to accomplish and by when be realistic and fair with yourself • map your success with small goals scattered throughout that up for a day of pampering at the spa as a reward what do you think- can you do this? yes you can! and we're here to help bigy living well eating smart kick your week off right with our health & wellness tips and sign up for the big y enewsletter under email preferences virtual dietitian offerings schedule time with a consulting registered dietitian during their office hours join for free through healthie! to register and book a virtual one-on-one session write to our team at
[email protected] in good health carrie & andrea have a nutrition question? take advantage of our free services! to replace your health care practitioner's advice specific dietary requirements you may have or public health recommendations
