good for you plenty of fish allison primo mvp of nutritious noshing schnucks registered dietitian eating seafood is good for your health! seafood provides healthy fats such as omega-3 support brain development in children along with heart and bone health in people of all ages how much should i eat? dietary guidelines recommend eating seafood out the recipe below for a tasty seafood-based patties ahead of time and have dinner on the table in a flash mix it up! applies to seafood as well! it is important to get canned! schnucks has a great selection of fresh as nutritious and sometimes more affordable seafood is for everyone all ages need the beneficial nutrients found in appetites and calorie needs are much smaller guide to get started children age 1-3 children age 4-7 children age 8-10 children age 11+ salmon sweet potato cakes with herby yogurt plus more to serve v4 cup canola oil ingredients and 1 teaspoon lemon zest form into 12 patties and refrigerate parsley and remaining lemon zest; cover and refrigerate until ready to serve cook 5-6 minutes or until golden and cooked according to instructions
