ore meals thinking outside the box! thinking outside the box at hom nian approve better than take-out! shrimp fried rice tian dieti oproves how frequently you are relying on this habit and its potential for excessive calories in your family's diet according to a study conducted on 9,000 adults by johns hopkins university adults who cooked most meals at home consumed about 184 calories less a day an analysis conducted on food ordered at 19 restaurant chains by the university of toronto showed that the average meal than half while increasing the amount of lean protein and vegetables for a fraction of the cost of take-out! consider doubling the amount of rice and freezing half of it to be used at a later time for a quick stir-fry! • keep it simple! use recipes that call for 5 or less ingredients and use items and dried herbs and spices that you usually • 1 cup long-grain rice • 2 large eggs • cooking spray • • • • • • instructions spray a frying pan that has been heated over medium heat with pan and set aside microwave the frozen peas and carrots according to package add the sliced zucchini and cook or an additional 2-3 minutes minute allowing for the rice to cook a little on the bottom for an additional minute page 17
