more meals thinking at ho thinking outside the box! outside the box dietitian approved stretch the food dollar "crab cake" salad sizes in check source of protein greens or baby spinach black ground pepper to taste shake well and then lightly salt and pepper to taste salad and use a little to top the crab cake vegetables mixed of medium-high heat the heat to medium and cook until heated through carefully flipping occasionally to prevent burning this crab cake goes well with a whole grain pasta is optional consider forgoing making the crab mixture into cakes and just gently fry in a pan; then place it in a tortilla be cooked page 12
