meals thinking ok more thinking outside the box! at home the box dietitian approved yo! dinner?" not having any idea of what to cook and wondering if there is anything to quickly throw together that would family's diet an analysis conducted on food ordered at 19 restaurant chains by the university of toronto showed that the average meal than half while increasing the amount of lean protein and vegetables for a fraction of the cost of take-out! consider doubling the amount of rice and freezing half of it to be used at a later time for a quick stir-fry! keep it simple! use recipes that call for 5 or less ingredients and use items and dried herbs and spices that you usually way you will have cooked met at the ready to be used in a meal a couple of days later cooking spray package instructions season with a little salt and pepper and beat well with aside set aside and let the rice cook for 1 minute the ingredients allowing for the rice to cook a little on the bottom for an additional minute page 16
