personalize your plate it's national nutrition month® is an annual event spearheaded by the academy of nutrition and dietetics every march as an invitation for all to learn ways to best nourish their body with food and daily physical activity our registered dietitians' recommendations exemplify this year's theme of month 202 nutrition national nur personalize your plate here are our living well eating smart tips for you to tip #1- learn how you eat ✓ write down what you eat over the course of a week or enter it into a nutrition app ✓ stay truthful you were with tip #2- identify what works ✓ looking at your week-long • identify what worked for you • identify what didn't work for you tip #3- follow your food group goals ✓ learn what your food group goals are with my plate at tip #4- add color ✓ eat more colors with fruits and vegetables because they • are a bargain calorically • have a high-water content and antioxidant-acting plant compounds naturally-occurring sugars bigy! it's more than food
