oats one serving of oats provides of fiber oats apples cinnamon yogurt boost your daily intake of fiber with brown rice and avocados can enjoy are fullness and steady energy women should aim for 25 grams of fiber per ways to start adding to your daily grams apples contain 86% water keeping you hydrated for more energy cottage cheese and yogurt offer cottage cheese salsa avocado brown rice & quinoa stonyfield organic fat free greek yogurt plain good culture simply cottage cheese low-fat classic good fats and cholesterol free hannaford hass avocados minute ready to serve brown rice & quinoa taste of inspirations medium pico de gallo salsa stonyfield organic minute culture cateches avocados mexico awas good brown rice & qui better best good one star good nutrition two stars better nutrition three stars best nutrition more guiding stars means more nutritional value good better best