successful aging there are steps we can all take to get more out of our later years peter prato which includes following healthy lifestyle good sleep hygiene spend time learning things that of us after 30 don't think about preparing some older adults remain mentally sharp to know what my loved ones and i can do to avoid sliding into the fader category is a cognitive psy- author of successful costco warehouses exploring your world but even more important is movement act of walking or cycling in new environ- exploring and navigating rejuvenate the park near the entrance; park far away and walk on a trail you haven't been on before you may just find your life taking national senior games maintaining brain health some people who do seem to age more successfully than others can thank curious about the world and the people in it; stay open to new experiences; maintain active associations with people health-see the doctor regularly and commit yourself to successful aging successful aging making connections one of my tenets for success- ful aging is to keep your social are a few suggestions • get to know your report significantly higher life satisfaction natural entry to a conver- sation with a stranger join or help create an intergenerational choir in your community.-dl
