special section il for your health stride right making progress with your running program is a matter of following a few simple steps erhaps starting a running routine is on your list of resolutions? here are a few tips before you dash out the door marc steiner to the start slow” mantra and start work- you used to be there's nothing wrong with walking alternating between walking and running is a great way to build up endurance and sure you maintain really good form moving with a purpose.” author of the memoir 2016; not available at new jersey with her tater tot start out slow there's no need to go out and run a mara- thon-or even one full mile-on your first getting out the door," says amy yoder to be able to maintain the habit," she says begley recommends getting used to heading out the door to run two or three the pace slow as you establish your com- for building up mileage is to increase by no more than 10% each week this is also a good way to start again if you're coming back to running after an injury or a long time off from the plan with purpose would a work meeting or your kid's soccer more unstable variable" to an already busy consistent with it." you can also join a running club or get a running buddy to keep yourself
