special edition vol 7 no 25 shop your commissary! chewy oatmeal raisin cookies mindfully and an overall eating pattern that promote optimal performance and health empty calories are the calories that one consumes that provide little or no nutritional value roughly equates to no more than 50 grams of added sugar per day for most people browning and crispness to cut down on some of these empty calories you can make substitutions in your baked goods while still enjoying your sweets quick oats • 12 cup raisins • 1 large whole egg • 1 cup shredded coconut • 1 medium-sized very ripe banana too many substitutions at once can change the consistency of your to a mixing bowl until all is blended cooking tips fold in until mixed well dish 13x9x2 the sides are lightly browned come home to holiday savings! commissary included may be different from those pictured flo page 13 sales flyer
